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The main concept of training a plant is to shape the canopy and stems in a way that will maximize yield. For example, without training, the upper canopy
== Topology ==
The topology of a plant is simply a way to describe its shape in 3D space. The natural topology for most strains of cannabis is to grow straight up and produce a single large cola. This is determined somewhat by the branching behavior which changes at different life stages<ref>Architecture and Florogenesis in Female Cannabis sativa 2019
- http://dx.doi.org/10.3389/fpls.2019.00350</ref> By applying plant training techniques the topology can be made drastically different from the natural behavior.
[[File:Natural topology.png|center|thumb|441x441px|Natural topology (early flowering)]]
[[File:Plant with LST applied.png|center|thumb|Plant with LST applied]]
==Low Stress Techniques (LST) ==
Some forms of LST can be applied as soon as the plant has one node, as this is when it is flexible and not brittle. Things like pinning or tieing down stems. One of the
=== Tying branches ===
This is the most basic form of LST and usually consists of holding a stem down with Plant wire (a metal wire coated in rubber) attached to the plant's pot; generally, this requires the grower to make holes in the side of the pot. Plant wire can also be used to move branches by tying them to other branches when the plant is more mature. String can also be used to restrain branches but very thin threads may cut into the flesh of the branch.
=== Fluxxing ===
<div align='center'><ul>
<li style="display: inline-block;"> [[File:LST-pinning-down.png|thumb|none|300px|Here, the plant is kept low to the soil with blue paper clips. See how the clips can be used to twist the main stem as it grows so that all nodes can emerge parallel to the soil]] </li>
<li style="display: inline-block;"> [[File:Tall fluxing.jpg|thumb|none|421x421px|This example shows a manifold in the centre and the stem being kept parallel to the soil by garden wire]] </li>
</ul>
</div>
===Ponytailing ===
Ponytailing is the process of tying leaves up in a bunch together to remove the shade they create. This also leads to the ponytailed stem receiving less light and stretching more as a result. This can be done with small cable ties or paper clips at any point in the plant's life.
===Defoliating===
Defoliating is simply the process of removing excess leaves. If there are too many leaves, the humidity can become too high and fan leaves that do not create buds can shade other branches that will bear buds. Defoliation is necessary for maximizing yields and should mostly take place in the vegetative stage. Take care not to prune excessively once the plant is a few weeks into flowering, as the leaves will not regrow, negatively impacting yield.
===Lollipopping===
This is the process of stripping all small buds and leaves from a branch except those at the top
===Screen of green (ScrOG)===
===Sea of green (SOG)===
A method of planting a large number of plants so that there is a high density of cultivars under a trellis. A ScrOG with multiple plants.
==High Stress Techniques (HST)==
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